{"id":86109,"date":"2022-04-29T11:01:17","date_gmt":"2022-04-29T09:01:17","guid":{"rendered":"https:\/\/www.yoleoescaparate.com\/?p=86109"},"modified":"2022-04-29T11:16:33","modified_gmt":"2022-04-29T09:16:33","slug":"conoce-las-propiedades-de-los-vegetales-segun-su-color","status":"publish","type":"post","link":"https:\/\/www.yoleoescaparate.com\/?p=86109","title":{"rendered":"Conoce las propiedades de los vegetales seg\u00fan su color"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Disfrutar de las hortalizas de la huerta de Calahorra, cocinadas con cari\u00f1o y sin prisas, nos protege frente al c\u00e1ncer y las enfermedades cr\u00f3nicas. <\/h2>\n\n\n\n<p>M\u00e1s colores en tus platos significa nutrirse con m\u00e1s sustancias beneficiosas. Verduras y hortalizas contienen\u00a0<strong>fitoqu\u00edmicos<\/strong>, sustancias que protegen frente al c\u00e1ncer y las enfermedades cr\u00f3nicas. Los fitoqu\u00edmicos son los responsables del color, olor y sabor de los vegetales. En nuestro organismo bloquean aquellos mecanismos que producen y propagan las\u00a0<strong>c\u00e9lulas tumorales<\/strong>.<\/p>\n\n\n\n<p><strong><em>LOS BENEFICIOS DE LAS VERDURAS SEG\u00daN SUS COLORES:<\/em><\/strong><\/p>\n\n\n\n<p><strong>ANARANJADOS:<\/strong> Los anaranjados ayudan a mantener la salud visual y fortalecen el sistema inmunol\u00f3gico. Previenen el da\u00f1o celular y las infecciones. Son ricos en vitamina C y en carotenos, beta y alfa. Buenas Fuentes: zanahoria, calabaza, batatas\u2026<\/p>\n\n\n\n<p><strong>ROJOS: <\/strong>El grupo rojo promueve la salud de la memoria, tracto urinario, sistema cardiovascular y circulatorio. Tienen propiedades antiinflamatorias y anticancer\u00edgenas. Son ricos en resveratrol, capsaicina, polifenol y licopeno. Buenas fuentes: tomate, pimiento rojo y remolacha.<\/p>\n\n\n\n<p>A<strong>MARILLOS:<\/strong> Los alimentos amarillos protegen contra ciertos tipos de c\u00e1ncer. Promueven la salud visual y del sistema digestivo. Mantienen el bienestar de la piel y su elasticidad. Son ricos en luteina, enzimas, limonoides y zeaxantina.<\/p>\n\n\n\n<p><strong>BLANCOS:<\/strong> Las frutas y vegetales blancos, de color crema \u00f3 caf\u00e9 ayudan a mantener los niveles sanos de colesterol, mientras fortalecen el sistema inmunol\u00f3gico. Son ricos en quercetina y aliana. Buenas fuentes: ajo, coliflor<\/p>\n\n\n\n<p><strong>VERDES:<\/strong> Los alimentos verdes son anticancer\u00edgenos poderosos que ayudan a purificar y desintoxicar el cuerpo. Son neuroprotectores del cerebro y ayudan a prevenir el Alzheimer, demencia y otras condiciones degenerativas. Son ricos en clorofila, catechinas, apigenina y luteolina. Buenas fuentes: br\u00f3coli, kale, celery, aguacate, perejil, ar\u00fagula, manzanas, peras y uvas verdes.<\/p>\n\n\n\n<p><strong>VIOLETA:<\/strong> Los violetos ayudan a combatir el envejecimiento y bloquean lo producci\u00f3n de carcin\u00f3genos. Reducen el riesgo a padecer de derrames y problemas cardiovasculares. Son ricos en Havonoides y fitoqu\u00edmicos. Buenas Fuentes: berenjena, coliflor y repollo violeta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">En esta <strong>selecci\u00f3n de establecimientos<\/strong> pod\u00e9is encontrarlos todos:  <\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"364\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/monica228.jpg\" alt=\"\" class=\"wp-image-86110\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/monica228.jpg 400w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/monica228-300x273.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"364\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/miguel188.png\" alt=\"\" class=\"wp-image-86115\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/miguel188.png 400w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/miguel188-300x273.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"364\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/fru-roberto228.jpg\" alt=\"\" class=\"wp-image-86111\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/fru-roberto228.jpg 400w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/fru-roberto228-300x273.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"374\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/juli228.jpg\" alt=\"\" class=\"wp-image-86112\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/juli228.jpg 400w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/juli228-300x281.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"364\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/lapanadera228.jpg\" alt=\"\" class=\"wp-image-86113\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/lapanadera228.jpg 400w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/lapanadera228-300x273.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"373\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/fru-bustamante195.png\" alt=\"\" class=\"wp-image-86114\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/fru-bustamante195.png 400w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/04\/fru-bustamante195-300x280.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" 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