{"id":92871,"date":"2022-10-26T13:12:36","date_gmt":"2022-10-26T11:12:36","guid":{"rendered":"https:\/\/www.yoleoescaparate.com\/?p=92871"},"modified":"2022-10-26T14:08:16","modified_gmt":"2022-10-26T12:08:16","slug":"este-fin-de-semana-toca-cambio-de-hora","status":"publish","type":"post","link":"https:\/\/www.yoleoescaparate.com\/?p=92871","title":{"rendered":"Este fin de semana toca Cambio de hora\u00a0"},"content":{"rendered":"\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"314\" src=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/03\/listanoticiasCH-1024x314.jpg\" alt=\"\" class=\"wp-image-84817\" srcset=\"https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/03\/listanoticiasCH-1024x314.jpg 1024w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/03\/listanoticiasCH-300x92.jpg 300w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/03\/listanoticiasCH-768x236.jpg 768w, https:\/\/www.yoleoescaparate.com\/wp-content\/uploads\/2022\/03\/listanoticiasCH.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>El cambio de hora al horario de invierno ser\u00e1 este fin de semana, el \u00faltimo del mes de octubre 2022<\/strong><\/p>\n\n\n\n<p>Este mes de&nbsp;<strong>octubre 2022&nbsp;<\/strong>se&nbsp;<strong>cambia la hora<\/strong>&nbsp;para que entre el&nbsp;<strong>horario de invierno<\/strong>&nbsp;en&nbsp;<strong>Espa\u00f1a<\/strong>. El&nbsp;<strong>cambio de hora al horario de invierno&nbsp;<\/strong>llega este fin de semana, que es el&nbsp;<strong>\u00faltimo fin de semana del mes<\/strong>. En concreto, se producir\u00e1 en la&nbsp;<strong>madrugada del s\u00e1bado 29 al domingo 30 de octubre de 2022<\/strong>. De este modo, a las&nbsp;<strong>03.00 horas de la madrugada<\/strong>&nbsp;tendremos que&nbsp;<strong>retrasar los relojes<\/strong>&nbsp;para que marquen las 02.00 horas. As\u00ed,&nbsp;<strong>el domingo tendr\u00e1 una hora m\u00e1s<\/strong>.<\/p>\n\n\n\n<p>En cualquier caso, los aparatos electr\u00f3nicos como m\u00f3viles, tabletas, televisores y otros dispositivos conectados a Internet&nbsp;<strong>realizan el cambio de hora de forma autom\u00e1tica<\/strong>.<\/p>\n\n\n\n<p>A partir de ese&nbsp;<strong>domingo<\/strong>, 30 de octubre,&nbsp;<strong>amanecer\u00e1 y anochecer\u00e1 antes<\/strong>. Un&nbsp;<strong>cambio horario<\/strong>&nbsp;que se realizar\u00e1 en todos los pa\u00edses de la&nbsp;<strong>Uni\u00f3n Europea<\/strong>&nbsp;con el objetivo de aprovechar la luz natural en las&nbsp;<strong>horas de la jornada labora<\/strong>l, aunque cada vez esta medida tiene m\u00e1s detractores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CONSEJOS PARA LLEVAR MEJOR EL CAMBIO DE HORA<\/h2>\n\n\n\n<p>Entre los consejos para llevar mejor el cambio de hora se encuentra seguir unos&nbsp;<strong>horarios fijos en cuanto a alimentaci\u00f3n y descanso<\/strong>&nbsp;para evitar la sensaci\u00f3n de fatiga, estableciendo un ritmo regular a la<strong>&nbsp;hora de acostarse y levantarse<\/strong>, as\u00ed como en las comidas, facilitan la adaptaci\u00f3n al nuevo horario.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSER\u00c1 EL \u00daLTIMO CAMBIO DE HORA?<\/h2>\n\n\n\n<p>No, en una informaci\u00f3n publicada en el BOE se definen los pr\u00f3ximos&nbsp;<strong>cambios de hora en Espa\u00f1a<\/strong>&nbsp;hasta el a\u00f1o&nbsp;<strong>2026&nbsp;<\/strong>tanto para el&nbsp;<strong>horario de verano<\/strong>&nbsp;como de&nbsp;<strong>invierno<\/strong>. El Ministerio de Presidencia tambi\u00e9n confirma que los&nbsp;<strong>cambios horarios<\/strong>&nbsp;se producir\u00e1n entre las franjas de las 2.00 horas y las 3.00 horas de cada jornada afectada.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":92872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21,45],"tags":[641],"class_list":["post-92871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-rioja","category-navarra","tag-cambio-de-hora"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=\/wp\/v2\/posts\/92871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92871"}],"version-history":[{"count":0,"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=\/wp\/v2\/posts\/92871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=\/wp\/v2\/media\/92872"}],"wp:attachment":[{"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoleoescaparate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}